First aid for exam stress: professors share their exam tips

10 January 2023 |

Almost all students experience stress during the exams. Feeling tense or uncertain is perfectly normal. We asked some professors for tips & tricks to get through the exam period.

Professor Evelien Opdecam is coordinator of the educational master at the faculty of Economics and Business Administration. She is also responsible for the study coaches within that faculty.

"Stay calm, just try to make the best of it. Did you have a not so good exam? Try to let it go and focus on your next exam. Focus only on things you have an impact on.

Know where to go and be prepared

"Do everything possible to avoid stress on the day of your exam. Don't know where the exam venue is? Go and check out the building where your exam will take place a few days earlier. Do you have help tools for a subject, such as a codex, a formulary? Use them sufficiently while studying in order that everything goes smoothly during the exam. Also be sure to arrive on time, preferably 10 minutes early. Do you have a pre-exam ritual? Just do it."

Gebouw
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Work as efficiently as possible

"Don't make a mess of your exam paper. Mark your key words so that the professor can clearly see what you're trying to say. Quickly write down the things that you can't remember very well on your notepad at the start of the exam. Cover the answer options at an exam with multiple choice questions. The alternatives are only there to distract you."

Keep an eye on time

"As for the exams in the first bachelor, there is a good chance that the lecturer will try to include almost all chapters in the exam questions. This means that if you master a certain section less well, it's not an absolute disaster. If you cannot answer a question correctly, do not focus on it. Move on to the next one."

Paddenhoek

Professor Nicolas Dirix, Department of Experimental Psychology, provides an overview of a number of important findings from scientific psychology in the introductory course General Psychology. He also likes to make the concrete translation from his course material to how you yourself can use your memory processes in a positive way.

Make your own exam questions

"Most study tips cover learning how to study. But during an exam you'll also need to be able to recall the information you have studied. You can train that too. Studies tell that practicing to actively recall information actually works better than studying the same information several times. A tip: come up with your own exam questions, quiz yourself or form a study group and quiz each other."

Allow yourself the freedom to relax

"Plan breaks too and work with rewards. For instance, allow yourself to watch one episode of your favourite series. Do not watch more or less episodes though. When you tell yourself you are going to reward yourself, do so. This will help motivate you to stick to it for longer."

Studeren

Prof John Lievens of the Faculty of Political and Social Sciences has been teaching Statistics for more than 20 years.

Overcome your fear, you're not alone

With every exam I ever took myself, I made the mental consideration whether I would nauseously walk out or I would stay seated and continue the exam. The stress at the start of an exam is really high. Once you start, it passes. Therefore, from my personal experience, I would say: overcome your fear, you are not alone in that moment either. Probably three-quarters of the students around you feel the same way. Let it happen, don't panic and start your exam calmly.

Dare to ask for help

"Still anxious during your exam? Breathe calmly and relax. It's okay, don't rush. It will be fine. Take a moment to recover. Try to shift your attention. Keep your attention on what you see and not on what you feel. Look around and name within yourself 5 things you see. Are you really struggling? Be sure to signal the exam supervisors. Communicate that you are not feeling well and ask if you can get some fresh air. Going outside can help."

Are you a Ghent University student and in need of more tips or counselling?

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